Yes, it is possible to alter our upbringing and our thought patterns. The ability of the human brain to reorganize itself by creating new neural connections and pathways throughout life is known as neuroplasticity. Even as adults, we are still able to learn, adjust, and change our behaviors and mental patterns because of neuroplasticity. expose yourself to various perspectives and points of view. Talk openly with people who come from diverse backgrounds and have lived in varied situations. Continue learning and look for information on subjects that interest you. Your comprehension may be widened, and your preconceived notions may be challenged. Deeply rooted mental habits require time and effort to change. Be kind to yourself and acknowledge your accomplishments, no matter how tiny. Regularly journaling will help you track your progress and acquire insight into your mental processes.