Tips to sleep well at night
Stop all physical activities 30 mins before sleep.
Try to stay calm and relaxed and stay away from gadgets.
Try to find out any mental thoughts that are distracting you from staying calm and start working on them. Observe your thoughts, Identify negative thoughts, Challenge your negative thoughts, Practice mindfulness
Have a hot shower before going to bed.
A 30 mins physical workout every day will help ensure a good sleep
This can help you to have a better sleep