Self Development

How to control your emotions and stop sinking into a situation?

Emotions are natural and when it comes to specific skills; and the development of emotions, there are 3 things.
1) Recognition of emotions
2) How you are expressing the emotions?
3) How to regulate your emotions?
These act as experiential learning. How to learn the protocol that can help you to keep your emotions intact and under control. There is nothing wrong in expressing emotions keeping the time and person in mind.