Work-life balance

How to do work-life balance when we are doing post-graduation during work?

Balancing post-graduation studies and employment can be challenging, but with some strategies, it's possible to manage both effectively. Here are some tips to help you manage your work-life balance - Set priorities, Create a schedule, Communicate with your employer, Stay organized, Take care of yourself, Seek support. Remember, it's important to prioritize your health and well-being. Balancing work and post-graduation studies can be challenging, but with proper planning and a positive attitude, you can successfully manage both.

Suman

My boss has this habit of screaming and yelling at all team members on the floor. He keeps micro-managing me and cancels our leaves. I feel like quitting my job. I need the money. This is highly depressing for me. What to do?

Managing conflict
1) conflict with the boss in terms of habit or mannerism..
2) compulsion to whatever situation be. Am I responding to this conflict or how I'm going to face this situation? Separate the person from the conflict and try to understand the situation and handle it independently. If you don't have the required skill sets and work on it.

Shiva

Tips to balance parenting and work

Believe in the support system at work and at home. Step 1 - try is to remove guilt. Try not to feel guilty at work or while handling the kids at home. Talk it out to your partner or to someone with whom you are comfortable. Set Boundaries. Boundaries set a firm line between your work life and your home life. Have 'No Phone' Time. Do you really need to take work with you?

Aruna

How do we turn off the mind from work when we are away from work/laptop?

Accept who you are and also it’s important to take a break as well. Analyze what helps to keep you cherish your mind after the work cut-off time. Place the laptop and phone away from you and develop that as a habit. Allow yourself to accept that transition. If you are sitting for long hours plan for any physical activity that can be suitable for you.

Abdul

How to handle the pressure of home chores and responsibilities; and different ways to improve focus?

It can be difficult and burdensome to manage household responsibilities and tasks while also attempting to concentrate on your career. Make a timetable for yourself that specifies the times you will be doing work, housework, and other obligations. This can ensure that you are using your time wisely and help you stay organised. Put tasks in order of importance and urgency. By concentrating on the most important activities first, you can be sure that you are moving closer to your objectives. Take breaks throughout the day to allow your body and mind to relax and rejuvenate. Take advantage of these moments to unwind by going for a stroll or engaging in some mindfulness exercises. Think about assigning work to family members or delegating some jobs.

Dimple

How can work-life balance be maintained over time, especially during times of high stress or workload?

Our entire well-being depends on maintaining work-life balance, particularly when we are under a lot of stress or have a lot to do. Set up clear boundaries between your personal and professional lives. Avoid checking work emails or answering work calls during personal time, for instance. Make taking care of yourself a top priority by getting adequate sleep, eating well, and exercising frequently. Self-care can make you feel better overall and also lessen stress. Use time management strategies to help you stay concentrated and productive during working hours, such as the Pomodoro technique. You can prevent working long hours and lessen stress by doing this. When your workload is already heavy, learn to say no to extra tasks or obligations. This can assist you in maintaining a healthy work-life balance and preventing overcommitting yourself. Be in touch with your employer about your workload and any issues that are affecting your work-life balance.

Radha

How to deal with changing priorities impacting work-life balance because of having to be "always on" mode?

Put tasks in order of importance and urgency. By concentrating on the most important activities first, you can be sure that you are moving closer to your objectives. Set reasonable goals for both your workload and yourself. To avoid burnout and to maintain a healthy work-life balance, refrain from overcommitting or taking on too many things at once. Use time-management strategies to help you stay concentrated and productive during working hours, such as the Pomodoro technique or time blocking. You can prevent working long hours and lessen stress by doing this. Set up clear boundaries between your personal and professional lives. Avoid responding to work-related emails or answering work-related calls during personal time, and be sure to take breaks when necessary to rest and take care of yourself.

Haresh

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